Our services
Diverse solutions, tailored to your needs
Sophrologie
Sophrology is a science that studies consciousness in balance. It is a discipline for the development of human values, inspired by existential phenomenology.
​Peak Performance
Whether on stage, in the rehearsal room, or in competitions, mental strength and inner balance are often just as crucial as technique and talent
Choreosophro
ChoreoSophro is a movement-oriented adaptation of Caycedo's dynamic relaxation. Its goal is to deepen body awareness.
Academy
ChoreoSophro offers unique training in a psycho-corporal method combining movement, awareness, and sophrology.
An innovative pathway for those seeking to explore new dimensions of personal and professional growth.
Gyrokinesis
Gyrokinesis is a holistic movement method that combines elements of dance, yoga, and Chinese medicine to mobilize the spine through flowing, three-dimensional movements coordinated with breathing.
Projects
Inclusive Dance Project – an extraordinary collaboration between the Friederike Fliedner House and the Parish of Hörde.
About Choreosophrology
Prevention, rehabilitation, healing treatment through targeted movement and deep relaxation
choreosophrology is a movement-oriented adaptation of dynamic relaxation according to caycedo. it aims to deepen awareness of the body. the method consists of the development of consciousness, triggered by the subject himself.
the convergence of sophrology with movement, reinforced by psychology and music, forms the area in which choreo-sophrology develops, making it possible to live in the body without evaluating. this is a form of therapy that uses movement to explore a person's emotions in a non-verbal way (without language problems).
_edited.png)
Sophrology
Sophrology (Greek): Sos = harmony; Phren = soul; Logos = Word / Science was founded in 1960 by the Colombian neuropsychiatrist Alfonso Caycedo.
​
Sophrology is a science that studies consciousness in balance. It is a discipline for the development of human values, inspired by existential phenomenology.
With the help of various physical, mental and psychological exercises, the state of consciousness is positively changed and serenity and well-being are achieved.
References
Diverse solutions, tailored to your needs
ChoreoSophrologie bedeutet für mich, mit mir selbst in Einklang zu kommen. Alltagsstress und Konflikte fallen von mir ab. Die sanften Bewegungen und leicht zu erlernenden Choreografien führen mich ins Hier und Jetzt. Monica hat eine besondere Gabe zu geben. Für jemanden wie mich, der Musik liebt, ist der Kurs das Highlight der Woche für mein Wohlbefinden.
​Andrea A.
